Just like exercise, dieting is another piece of the weight loss puzzle. Diet and exercise play a crucial role in weight management. However, with a variety of diets available, it’s difficult to decide which one is best for us. It is vital to understand the type of diet your body needs to shed excess fat. ...
Most often, when you think of losing weight, the two things that come to your mind are exercise and diet. It is because one of the common causes of obesity is a sedentary lifestyle and one of the best ways to lose weight is to eat right and stay active. What if we tell you ...
Let’s be honest about this – Obesity and guilt often go hand in hand. One moment you are eyeing that piping-hot pizza. The next moment, you are bashing yourself over your lack of self-control. It is at these moments that thoughts start flooding into your mind – You wonder why you let your weight get ...
In today’s world, self-love can often become an excuse for overindulgence when it comes to food and consequently lead to weight gain. But if you think that obesity is not a big deal, think again. It is a silent disease that comes with several severe complications including diabetes, certain cancers, and heart attacks. Owing to ...
Unable to see any difference after weeks of eating only salad, soup and protein bars? Tired of sweating it out in the gym but not able to see any difference in inches? Wondering why some people do not put on weight despite binge eating? Unable to see any difference after weeks of eating only salad, ...
We all have experienced days when we have had too little sleep, say only 3-4 hours, and have felt tired throughout the next day. Is lack of sleep affecting our health in more ways than one? What happens if we sleep more or less than the recommended amount? Is there any difference between sleeping for ...
Obesity is a complex disease and requires proper advice to help shed the weight. Creating the ideal plan for you to reach your goal involves following the correct diet, developing the right exercise, developing a positive mindset etc. But the catch is that is not easy to come up with the perfect ‘weight-loss plan’ for ...
Bothered when people call you plump, fat, heavy, well, don’t just take all the blame yet. What you may need is to start with understanding your BMI. BMI, which is Body Mass Index, is one of the scientific methods to measure obesity and evaluate obesity-related health risks. It is a simple DIY way to know ...
Common advice you hear when it comes to losing weight is do more exercise (like walking) and eat less. Logic dictates that if you burn more calories than you consume, you can shed the extra weight quickly. While that might sound like an easy plan on paper, in reality, diet and exercise can only help ...
