Category: Diet
If you have been trying to lose weight, you would have heard about the Keto diet. It is a popular weight-loss diet. It is important for people who are living with obesity to first understand the science behind obesity before trying different diets. If you are wondering how a Keto diet works and whether it ...
Just like exercise, dieting is another piece of the weight loss puzzle. Diet and exercise play a crucial role in weight management. However, with a variety of diets available, it’s difficult to decide which one is best for us. It is vital to understand the type of diet your body needs to shed excess fat. ...
Most often, when you think of losing weight, the two things that come to your mind are exercise and diet. It is because one of the common causes of obesity is a sedentary lifestyle and one of the best ways to lose weight is to eat right and stay active. What if we tell you ...
Obesity is a complex disease and requires proper advice to help shed the weight. Creating the ideal plan for you to reach your goal involves following the correct diet, developing the right exercise, developing a positive mindset etc. But the catch is that is not easy to come up with the perfect ‘weight-loss plan’ for ...
Common advice you hear when it comes to losing weight is do more exercise (like walking) and eat less. Logic dictates that if you burn more calories than you consume, you can shed the extra weight quickly. While that might sound like an easy plan on paper, in reality, diet and exercise can only help ...